At least 33% of Americans are not getting quality sleep, when that number is zoomed in on the African American community it grows to 46%. Environmental factors such as neighborhood traffic, stressors or needing working multiple jobs/side hustles affects the amount and quality of sleep we get. On a short-term basis, missing a few nights of sleep happens, but when it becomes the norm it puts you at risk of holding excessive body fat and deadly heart disease. Luckily getting ade