WHAT IS A HEALTH COACH?
A health coach is your accountability partner and healthy lifestyle cheerleader.
As certified health coaches, we seek to direct you on your journey of developing a healthier lifestyle. We have been trained to provide support, resources and education from accredited companies that do research in the most current practices of health coaching.
We are your directors to help you understand the importance of utilizing resources such as trainers and nutritionists. And understanding HOW and WHY these resources are important. In a group setting, we will provide you with tips on how you can best utilize these resources, and get you closer to incorporating them on a regular basis.
We are not trainers nor nutritionists. Our goal after the completion of your program or leaving a presentation is that you have a better understanding of what it takes to build a healthy lifestyle and not just a diet.