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    Sleep to Shed the Pounds

    Sleep to Shed the Pounds

    3 Simple Meals for a Summer Body

    3 Simple Meals for a Summer Body

    Simplify Your Healthy Lifestyle

    Simplify Your Healthy Lifestyle

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    3 Simple Meals for a Summer Body

    3 Simple Meals for a Summer Body

    One hour at a gym, parking further away from work, and doing extra lunges while gardening...all of your hard work could be lost with just one extra decadent, extra hit-the-spot bite from your favorite local lunch options. The balance for a healthy body is 20 percent exercise and our diet is a massive 80 percent! Luckily for us, the foods we eat that nourish our spirit are often low in calories and full of the vitamins you need for your optimal performance. We tend to underes

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