One hour at a gym, parking further away from work, and doing extra lunges while gardening...all of your hard work could be lost with just one extra decadent, extra hit-the-spot bite from your favorite local lunch options. The balance for a healthy body is 20 percent exercise and our diet is a massive 80 percent! Luckily for us, the foods we eat that nourish our spirit are often low in calories and full of the vitamins you need for your optimal performance. We tend to underes