Sleep to Shed the Pounds
At least 33% of Americans are not getting quality sleep, when that number is zoomed in on the African American community it grows to 46%....
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3 Simple Meals for a Summer Body
One hour at a gym, parking further away from work, and doing extra lunges while gardening...all of your hard work could be lost with just...
Simplify Your Healthy Lifestyle
Living a healthy lifestyle can come with many moving parts. From budgets to dietary restrictions, we can find ourselves lost in a sea of...
4 Immediate Results From Taking A Spin Class
Interested in trying a spin class, but hesitant to start? If you’re new or a novice, a spin class could be intimidating. We have why it'
What's a Health Coach?
You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV....
Benefits of B12
Vitamin B 12 is a nutrient that is important for immune support, brain activity, DNA, nerve and blood cells. If you have challenges with...
How a small decision can turn your life around
An empath is someone that easily absorbs a person’s energy. An empath is very intuitive, and is intensely affected/impacted by their...
Recognizing your accomplishments
Do you recognize growth in your life or do you criticize yourself by saying, “That was nothing.” It is important to acknowledge the...