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    Recent Posts

    Sleep to Shed the Pounds

    Sleep to Shed the Pounds

    3 Simple Meals for a Summer Body

    3 Simple Meals for a Summer Body

    Simplify Your Healthy Lifestyle

    Simplify Your Healthy Lifestyle

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    Sleep to Shed the Pounds

    Sleep to Shed the Pounds

    At least 33% of Americans are not getting quality sleep, when that number is zoomed in on the African American community it grows to 46%....
    3 Simple Meals for a Summer Body

    3 Simple Meals for a Summer Body

    One hour at a gym, parking further away from work, and doing extra lunges while gardening...all of your hard work could be lost with just...
    Simplify Your Healthy Lifestyle

    Simplify Your Healthy Lifestyle

    Living a healthy lifestyle can come with many moving parts. From budgets to dietary restrictions, we can find ourselves lost in a sea of...
    4 Immediate Results From Taking A Spin Class

    4 Immediate Results From Taking A Spin Class

    Interested in trying a spin class, but hesitant to start? If you’re new or a novice, a spin class could be intimidating. We have why it&#39
    What's a Health Coach?

    What's a Health Coach?

    You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV....
    Benefits of B12

    Benefits of B12

    Vitamin B 12 is a nutrient that is important for immune support, brain activity, DNA, nerve and blood cells. If you have challenges with...
    How a small decision can turn your life around

    How a small decision can turn your life around

    An empath is someone that easily absorbs a person’s energy. An empath is very intuitive, and is intensely affected/impacted by their...
    Recognizing your accomplishments

    Recognizing your accomplishments

    Do you recognize growth in your life or do you criticize yourself by saying, “That was nothing.” It is important to acknowledge the...

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