At least 33% of Americans are not getting quality sleep, when that number is zoomed in on the African American community it grows to 46%. Environmental factors such as neighborhood traffic, stressors or needing working multiple jobs/side hustles affects the amount and...

One hour at a gym, parking further away from work, and doing extra lunges while gardening...all of your hard work could be lost with just one extra decadent, extra hit-the-spot bite from your favorite local lunch options.

The balance for a healthy body is 20 percent exe...

Living a healthy lifestyle can come with many moving parts. From budgets to dietary restrictions, we can find ourselves lost in a sea of options. You may wonder, what’s the right way to start? How can I do something today? Luckily, for us, we can strip eating healthy t...

Interested in trying a spin class, but hesitant to start? If you’re new or a novice, a spin class could be intimidating. We have why it's worth it!

You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea what I’m talking about. Health and wellne...

Vitamin B 12 is a nutrient that is important for immune support, brain activity, DNA, nerve and blood cells.  If you have challenges with dizziness, mood challenges (anxiety or depression), lack of energy, memory problems, pale skin, and pin and needle sensations in yo...

An empath is someone that easily absorbs a person’s energy. An empath is very intuitive, and is intensely affected/impacted by their environment(sirens, lack of light, wrong lighting, smells, noises, etc.  Therefore, these people become easily overwhelmed, exhausted, a...

Do you recognize growth in your life or do you criticize yourself by saying, “That was nothing.”  It is important to acknowledge the areas that we are working on improving in our lives.  It could be starting off having 2 cups of coffee a day, instead of 3.  Exercising...