At least 33% of Americans are not getting quality sleep, when that number is zoomed in on the African American community it grows to 46%....

One hour at a gym, parking further away from work, and doing extra lunges while gardening...all of your hard work could be lost with just...

Living a healthy lifestyle can come with many moving parts. From budgets to dietary restrictions, we can find ourselves lost in a sea of...

Interested in trying a spin class, but hesitant to start? If you’re new or a novice, a spin class could be intimidating. We have why it&#39

You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV....

Vitamin B 12 is a nutrient that is important for immune support, brain activity, DNA, nerve and blood cells. If you have challenges with...

An empath is someone that easily absorbs a person’s energy. An empath is very intuitive, and is intensely affected/impacted by their...

Do you recognize growth in your life or do you criticize yourself by saying, “That was nothing.” It is important to acknowledge the...