FOLLOW

©2017-2018 NU FOCUS HEALTH COACH, LLC.

"Thank you Timeka for your caring and direct approach with your program.  I know who to call if I start getting off track."

Shara

"NU Focus was definitely a game changer for me. Before I started with NU Focus I was concerned about my overall health and shape of my body. I didn't feel good about me! I was stiff. I had chronic back aches. I couldn't sleep at night, and I could barely walk up a flight of stairs and not be short of breath. Moreover, I wanted to be a better meal planner for my family. I knew that all of the symptoms I had experienced were the result of a poor diet, and no exercise. While I wanted to do better, I was at a loss for where to begin. I did not want some quick fix, stop eating everything in the world, no carb, no anything diet. I wanted to gain a skill set that would help to transition old habits into a new lifestyle. Thanks to NU Focus, I had a real partner in this journey. I had realistic and reasonable advice and tips on how to get there. Not only did I get tips on diet and exercise, but Dr. Rashid was even my inspiration on days when I wanted to give up on my work out and personal trainer. She taught me how to handle the frustration and anxiety I faced with a work-out program that I did not feel at one point was beneficial for me. Not only did I NOT give up on my work out and exercise, but I drastically improved my diet. I sleep better at night, and I have absolutely NO BACK PAIN anymore. I am grateful for NU Focus and would highly recommend this program to anyone who has started and stopped meal plans and exercise programs over and over but are truly seeking a lifestyle change. I am in no way where I want to be, but thanks to NU Focus I am far from where I used to be, and because of them I celebrate each milestone along the way however baby of a step it might be!!!"

Nneka

“NU Focus made me more aware of my eating and how my lifestyle affected my eating habits. Also, NU Focus made me feel that even if I 'fell off the wagon' I could easily hop right back on using a few 'baby steps.'


Great tips that can be beneficial for anyone!”

Monica