You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea what I’m talking about. Health and wellness coaches are popping up in doctor’s offices, spas, gyms and private practices all over the country. They often offer services and fill gaps that doctors, nutritionists and dietitians don’t have the time or res

Vitamin B 12 is a nutrient that is important for immune support, brain activity, DNA, nerve and blood cells. If you have challenges with dizziness, mood challenges (anxiety or depression), lack of energy, memory problems, pale skin, and pin and needle sensations in your body, you could be B 12 deficient in it. It is noted that vegans, vegetarians, and those over 50 are mostly diagnosed with having this deficiency. Although, it can be found in eggs, meat, and dairy, and grai