An empath is someone that easily absorbs a person’s energy. An empath is very intuitive, and is intensely affected/impacted by their environment(sirens, lack of light, wrong lighting, smells, noises, etc. Therefore, these people become easily overwhelmed, exhausted, and overstimulated. They are personality traits include introversion and high sensitivity. Do you notice these traits about yourself? If so, how do you handle interacting with someone that are very talkative,

Do you recognize growth in your life or do you criticize yourself by saying, “That was nothing.” It is important to acknowledge the areas that we are working on improving in our lives. It could be starting off having 2 cups of coffee a day, instead of 3. Exercising 3 times a week, instead of not at all. Asserting yourself for the first time by delegating a task to someone or saying, “No,” to a request from someone when you are overwhelmed by a lot of responsibilities. It