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December 22, 2017

You may have heard the term “health coach” popping up in nutritional circles and appearing randomly in magazine articles and on TV. However, I often find when I tell someone that I’m a health coach, they have absolutely no idea what I’m talking about. Health and wellne...

December 5, 2017

Vitamin B 12 is a nutrient that is important for immune support, brain activity, DNA, nerve and blood cells.  If you have challenges with dizziness, mood challenges (anxiety or depression), lack of energy, memory problems, pale skin, and pin and needle sensations in yo...

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