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November 28, 2017

An empath is someone that easily absorbs a person’s energy. An empath is very intuitive, and is intensely affected/impacted by their environment(sirens, lack of light, wrong lighting, smells, noises, etc.  Therefore, these people become easily overwhelmed, exhausted, a...

November 21, 2017

Do you recognize growth in your life or do you criticize yourself by saying, “That was nothing.”  It is important to acknowledge the areas that we are working on improving in our lives.  It could be starting off having 2 cups of coffee a day, instead of 3.  Exercising...

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